Category: Health And Fitness

If you are looking for a way to run and get active even when it’s raining or snowing outside, then you will most definitely want to have a treadmill in your home gym.  There are …

A heavy bag or punching bag is a great way to not only get in better shape and get a complete cardio workout, but it can also help you increase your punching power.  Heavy bags …

It is not only important to measure your heart rate while working out, but also throughout the day so that you can get an accurate baseline.  These heart rate monitoring watches, will allow you to …

It’s a proven fact that individuals and athletes that track their progress daily, achieve better results and are in better shape.  That is why a pedometer, is so beneficial, since it can track your daily …

Fitness trackers provide an easy way to keep track of your daily activity and measure your performance over a period of time.  Besides tracking the number of steps you have taken, fitness trackers can also …

If you are looking for a cardio workout that is easy on the joints, then you should consider purchasing an exercise bike for your home gym.  These days exercise bikes are becoming more and more …

Having a home gym offers you a lot of benefits, first you get to work out on your schedule, you can also play whatever music you want and having a home gym offers you privacy …

You maybe wondering why you would need an exercise mat for yoga,pilates or doing an exercise program like p90x.  An exercise mat is vital to prevent slipping and falling on hardwood or tile surfaces, and …

Exercise bands or resistance bands have been used for decades as a way to train and workout various muscle groups, they also are used extensively in rehabilitation.  Resistance bands are excellent because they can be …

If you are looking for a way to get in shape or an alternative to running on a treadmill a rowing machine provides a lot of benefits.  Rowing machines are great, because they don’t place …